Health & Fitness · Free tool
Biohacking Supplement Tracker
Supplement stack cost tracker. Monthly + yearly total, with interaction cautions and staple callouts.
Updated April 2026
Monthly cost
$39.87
Yearly cost
$478.40
Stack complexity
7
Moderate
By monthly cost
- Omega-32g$10.62/mo
- Ashwagandha600mg$9.10/mo
- Creatine5g$7.58/mo
- Magnesium glycinate400mg$6.07/mo
- Vitamin D35000IU$3.03/mo
- B complex1 cap$1.95/mo
- Melatonin0.5mg$1.52/mo
Evidence-backed staples detected: Creatine, Omega-3, Vitamin D3, Magnesium glycinate, B complex, Ashwagandha. These have the strongest evidence for healthy adults.
Heads-up: High-dose B6 + magnesium can sometimes be flagged at physicals (B6 neuropathy risk above 100mg/day chronic). Verify your B-complex B6 content.
melatonin: Chronic nightly use is debated — most sleep researchers recommend short-term only and low doses (0.3–1mg).
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What it does
List your stack, see monthly and yearly cost, flag controversial picks. Popular staples (creatine, omega-3, D3, magnesium) highlighted.
Runs entirely in your browser — no upload, no account, no watermark. For more tools in this category see the full tools index.
Embed this tool on your siteShow snippetHide
Paste this snippet into any page. Loads on-demand (lazy), no tracking scripts, and sized to most dashboards. Replace the height to fit your layout.
<iframe src="https://freetoolarena.com/embed/biohacking-supplement-tracker" width="100%" height="720" frameborder="0" loading="lazy" title="Biohacking Supplement Tracker" style="border:1px solid #e2e8f0;border-radius:12px;max-width:720px;"></iframe>How to use it
- Paste supplement list.
- Read monthly + yearly.
- Check for red flags.
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