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Cooking Converter

Convert between cups, tablespoons, grams, and ounces for flour, sugar, butter, and more — ingredient-aware for metric or US. Free online, no signup needed.

Updated June 2026

Equivalents

tsp

48

tbsp

15.9999

fl oz

8

cup

1

mL

236.588

L

0.2366

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What it does

Convert cups, tablespoons, teaspoons, grams, ounces, and milliliters — with ingredient-aware density for flour, sugar, butter, rice, and common pantry staples. Switch between US, UK, and metric cup sizes. Perfect for adapting recipes written in an unfamiliar system.

Pair with recipe scaler, temperature converter, weight converter, and volume converter.

Embed this tool on your siteShow snippet

Paste this snippet into any page. Loads on-demand (lazy), no tracking scripts, and sized to most dashboards. Replace the height to fit your layout.

<iframe src="https://freetoolarena.com/embed/cooking-converter" width="100%" height="720" frameborder="0" loading="lazy" title="Cooking Converter" style="border:1px solid #e2e8f0;border-radius:12px;max-width:720px;"></iframe>
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How to use it

  1. Pick an ingredient (flour, sugar, butter…) or leave as water.
  2. Enter amount in your starting unit.
  3. Read equivalents in cups, grams, ounces, and ml.
  4. Switch cup size if a recipe is UK or Australian.

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