Cooking & Food · Free tool
Baking Conversion Calculator
Cups to grams for flour, sugar, butter, and 16 baking staples. Metric + imperial side-by-side reference.
Updated June 2026
1 Cups (US) of All-Purpose Flour equals
125.0 Grams
(125.0 g total weight)
All equivalents
Cups (US)1.00
Tablespoons16.0
Teaspoons48.0
Milliliters235.8
Grams125.0
Ounces4.41
Gram weights follow King Arthur & USDA reference values. Flour measured by dip-and-sweep may be 15–20% heavier—weigh for accuracy.
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What it does
US cups to grams, the right way — flour is 125g, not 120g, because the tool knows your ingredient. 16 common baking ingredients pre-loaded.
Embed this tool on your siteShow snippetHide
Paste this snippet into any page. Loads on-demand (lazy), no tracking scripts, and sized to most dashboards. Replace the height to fit your layout.
<iframe src="https://freetoolarena.com/embed/baking-conversion-calculator" width="100%" height="720" frameborder="0" loading="lazy" title="Baking Conversion Calculator" style="border:1px solid #e2e8f0;border-radius:12px;max-width:720px;"></iframe>How to use it
- Pick ingredient.
- Enter amount + unit.
- Read all 6 equivalents.
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