Cooking & Food · Free tool

Baking Conversion Calculator

Cups to grams for flour, sugar, butter, and 16 baking staples. Metric + imperial side-by-side reference.

Updated April 2026

IngredientAmountFrom unitTo unit

1 Cups (US) of All-Purpose Flour equals

125.0 Grams

(125.0 g total weight)

All equivalents

Cups (US)1.00

Tablespoons16.0

Teaspoons48.0

Milliliters235.8

Grams125.0

Ounces4.41

Gram weights follow King Arthur & USDA reference values. Flour measured by dip-and-sweep may be 15–20% heavier—weigh for accuracy.

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What it does

US cups to grams, the right way — flour is 125g, not 120g, because the tool knows your ingredient. 16 common baking ingredients pre-loaded.

Runs entirely in your browser — no upload, no account, no watermark. For more tools in this category see the full tools index.

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Paste this snippet into any page. Loads on-demand (lazy), no tracking scripts, and sized to most dashboards. Replace the height to fit your layout.

<iframe src="https://freetoolarena.com/embed/baking-conversion-calculator" width="100%" height="720" frameborder="0" loading="lazy" title="Baking Conversion Calculator" style="border:1px solid #e2e8f0;border-radius:12px;max-width:720px;"></iframe>

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How to use it

Pick ingredient.
Enter amount + unit.
Read all 6 equivalents.